Hópiðkun TM og TM Sidhi-tækninnar, þar sem fjöldi þátttakenda fór yfir √1% af íbúafjölda Bandaríkjanna, sýndi marktæka fylgni við fækkun átaka og aukin lífsgæði.
Archives: Research
7 experiments: Effect of TM & TM-Sidhis group practice on war. Reduced conflict by 48%, war fatalities by 71%, increased cooperation by 66%.
Changes in Lebanon war casualties & quality of life in Israel correlated with the number of people in the group practice of TM and TM-Sidhi program.
TM & PTSD: Significantly reduced family problems, depression, anxiety, emotional numbness, alcohol consumption, difficulty getting a job, insomnia.
TM & PTSD: Significantly reduced family problems, depression, anxiety, emotional numbness, alcohol consumption, difficulty getting a job, insomnia.
TM & employees: Improved employee effectiveness, job satisfaction, personal & work relationships; reduced job worry, trait anxiety, insomnia, fatigue.
TM & women living in poverty in Uganda: Significantly improved in self-efficacy, perceived stress, and mental and physical well-being vs. control.
TM and middle school students: Improved English and math scores; more TM students improved on one or more performance levels, compared to controls.
TM & college students: Increased inter-hemispheric brainwave coherence; alpha1 activation overlapped the default mode network, vs. resting control.
TM practice & employees: Reduced anxiety, job tension, insomnia, fatigue; improved health, employee effectiveness, job satisfaction, relationships.